Weigh In record (no journal entry) for 18 October 2022
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45.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1892 kcal
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Fat: 49.22g | Prot: 61.22g | Carbs: 312.76g.
Breakfast: 파머스팬트리 스틸컷오트, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 배추겉절이, 찜닭, 유부장국, 오이무침, 알감자조림, 알감자조림, 밥. Dinner: 찐단호박, 배, 제스프리 제주 골드키위, 자두, 양상추, 단감, 현미밥, 아몬드, 말린 해바라기씨, 말린 호박씨, 고구마 (껍질제거, 요리, 삶음), 김, 귤, 사과, 호두. Snacks/Other: 꼬마김밥. more...
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1776 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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bebefleur(아기꽃)'s Weight History
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