Weigh In record (no journal entry) for 04 October 2022
|
75.1 kg
Lost so far: 3.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1783 kcal
|
Fat: 110.79g | Prot: 134.95g | Carbs: 60.66g.
Lunch: Woolworths Sirloin Steak, Mozzarella Cheese, Woolworths Slicing Tomatoes , Cucumber (with Peel) , Woolworths Sirloin Steak, Fried Egg with Fat. Dinner: Cucumber (with Peel) , Fried Egg with Fat, Lamb Chop. Snacks/Other: Low Fat Greek Yoghurt, Tangerines (Mandarin Oranges). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belindadylanlouw's Weight History
|