Weigh In record (no journal entry) for 21 October 2014
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82.4 kg
Lost so far: 39 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2330 kcal
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Fat: 90.64g | Prot: 128.17g | Carbs: 266.23g.
Breakfast: Andreia Croissant Simples, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida, Açúcar Granulado, Terra Nostra Queijo Flamengo, Laranjas. Lunch: Bacalhau no Forno ou Grelhado, Batatas Fritas Actifry, Alho, Azeite Extra-Virgem, Cebolas, Iswari Agave, Café Expresso, Figo Seco, Azeitonas Pretas, Pão de Mistura. Dinner: Bolo Rei, Dymatize Elite Casein, Revolutions Glutamine 100% Pure Revolutions. Snacks/Other: Andreia Croissant Simples, Continente Queijo Flamengo Fatias, Nobre Fiambre da Perna Extra, Forno Galão Directo, Café Expresso, Laranjas (com Casca), Vitargo Vitargo, Scitec Nutrition 100% Whey Protein Professional, Revolutions Glutamine 100% Pure Revolutions, Pharma First Bcaa-Pharma First. more...
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2744 kcal
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Exercise:
Running - 11/kph - 25 minutes, Running - 10/kph - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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