Weigh In record (no journal entry) for 17 October 2022
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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991 kcal
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Fat: 53.74g | Prot: 58.23g | Carbs: 68.83g.
Breakfast: Hellmann's Maionese, Bauducco Torrada Integra, Ovo Frito. Lunch: Carne de Vaca Moída, Couve Refogada, Arroz Branco (Cozido), Tutu de Feijão. Snacks/Other: Mexerica, Laranjas. more...
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Losing 0.5 kg a Week
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