Weigh In record (no journal entry) for 17 October 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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802 kcal
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Fat: 14.92g | Prot: 39.15g | Carbs: 132.05g.
Lunch: Laranja Pêra, Arroz Integral (Longo, Cozido), Lentilhas, Sadia Lasanha de Frango. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Manga Palmer. more...
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Gaining 0.0 kg a Week
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SamuAlmeida's Weight History
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