Weigh In record (no journal entry) for 17 October 2022
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1194 kcal
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Fat: 43.86g | Prot: 49.56g | Carbs: 149.70g.
Breakfast: Аджика, Бешбармак. Lunch: Обычные Блины, Сгущенное Молоко, Кофе с Молоком. Dinner: Сочень с Творогом, Кофе с Молоком. more...
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steady weight
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Nuri1207's Weight History
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