Weigh In record (no journal entry) for 17 October 2022
|
50.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1705 kcal
|
Fat: 57.49g | Prot: 143.48g | Carbs: 149.01g.
Breakfast: Fazer Tostermaize, Sojas Dzēriens, Pulveris, Spaghetti, Ķekava Cāļu Aknas . Lunch: Biotune, Pulsaar Protein Crunch Blueberry Muffin, Iherb Lecithin Granules. Dinner: Rimi Mini Burkāni, Svaigs Gurķis, Rimi Graudainais Biezpiens 5%. Snacks/Other: Ed Ar Udeni. more...
|
|
1517 kcal
|
Exercise:
Yoga - 1 hour, Cardio - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enija.eglite's Weight History
|