Weigh In record (no journal entry) for 17 October 2022
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112.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2538 kcal
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Fat: 118.35g | Prot: 118.38g | Carbs: 258.96g.
Lunch: Limon Suyu, Sirke, Ramazan Pidesi, Antrikot, Fırında Patates, Keten Tohumu, Soğanlar, Yeşil Acı Biber, Zeytinyağı, Domatesler. Dinner: Beyaz Ekmek, Antrikot, Fırında Patates. Snacks/Other: Çay (Demlenmiş), Kuru Meyve Karışımı, Fındık, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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salihkul74's Weight History
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