Weigh In record (no journal entry) for 17 October 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1538 kcal
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Fat: 69.56g | Prot: 85.03g | Carbs: 145.29g.
Breakfast: Itambé Leite em Pó Integral. Lunch: Banana Prata, Peito de Frango, Walmart Queijo Mussarela, Ovo, Da Terrinha Goma Pronta para Tapioca, Manteiga (com Sal), Couve Manteiga Crua. Dinner: Quaker Aveia em Flocos, Ducoco Coco Ralado Seco sem Adição de Açúcar, Nestlé Farinha Láctea Original, Itambé Leite em Pó Integral. Snacks/Other: Nutrigold Granola, Itambé Leite em Pó Integral, Kiwi. more...
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Gaining 0.5 kg a Week
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AmandaRapSoa's Weight History
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