Weigh In record (no journal entry) for 17 October 2022
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76.6 kg
Lost so far: 23.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1068 kcal
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Fat: 33.84g | Prot: 43.87g | Carbs: 159.05g.
Breakfast: Nestlé Leite Ninho, Banana Prata. Lunch: Pamonha Doce. Dinner: Copacol Coração de Frango, Pif Paf Meio da Asa de Frango . more...
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Gaining 0.5 kg a Week
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