Weigh In record (no journal entry) for 21 October 2014
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73.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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784 kcal
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Fat: 19.63g | Prot: 45.71g | Carbs: 115.69g.
Breakfast: Couve Manteiga Crua, Jasmine Granola Integral, Banana Prata, Maçãs Fuji, Água de Coco. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido, Azeite de Oliva, Cenouras Cozidas, Abóbora, Salada Verde Mista. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Couve Manteiga Crua, Abacaxi. more...
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2266 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Taty Pithon's Weight History
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