Weigh In record (no journal entry) for 17 October 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2324 kcal
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Fat: 110.85g | Prot: 74.91g | Carbs: 265.23g.
Breakfast: Milföy, Salam, Uno Roll Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Fırın Makarna, Patates Yemeği, Tarhana Çorbası. Dinner: Bulgur Pilavı, Yeşil Elma, Mercimek Çorbası, Kabak Yemeği, Kenton Puding. Snacks/Other: Nescafe Xpress, Eti Karam Gurme Gofret. more...
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Losing 1.1 kg a Week
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