Weigh In record (no journal entry) for 17 October 2022
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1241 kcal
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Fat: 37.31g | Prot: 55.55g | Carbs: 164.13g.
Breakfast: 스크램블드 에그, 바게트. Lunch: 비비고 김치왕교자. Dinner: 불고기김밥. Snacks/Other: 삶은계란, 삶은계란. more...
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Losing 2.8 kg a Week
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