Weigh In record (no journal entry) for 21 October 2014
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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950 kcal
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Fat: 23.87g | Prot: 22.81g | Carbs: 165.86g.
Breakfast: Muz, Nestle Nesfit Kırmızı Meyveli, Süt. Lunch: Indomie Domatesli Tavuk Aromalı Hazır Noodle. Dinner: Sütaş Süzme Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Eti Form Limonlu, Kellogg's Special K Fesleğenli Kraker, Elma. more...
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Gaining 0.7 kg a Week
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Lophygma's Weight History
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