Weigh In record (no journal entry) for 21 October 2014
|
76.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1135 kcal
|
Fat: 52.42g | Prot: 46.26g | Carbs: 124.27g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Yağlı Süt, Sütaş Eski Kaşar, Tereyağı, Kızarmış Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan), Kıymalı Börek, Mercimek Çorbası. Snacks/Other: Eti Karam Bitter, Lokum, Küp Şeker. more...
|
|
1976 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idealnermin's Weight History
|