Weigh In record (no journal entry) for 17 October 2022
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87.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1489 kcal
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Fat: 67.26g | Prot: 79.69g | Carbs: 140.30g.
Lunch: Clemente Jacques Guacamole con Chile Serrano, Verduras al Vapor, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Lala Lala 100 Cacao (330ml), Hot Cakes, On Top Crema de Cacahuate con Proteína . Snacks/Other: Nescafé Café de Olla , Monster Zero Ultra. more...
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Gaining 1.9 kg a Week
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