Weigh In record (no journal entry) for 13 October 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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416 kcal
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Fat: 17.30g | Prot: 25.83g | Carbs: 38.83g.
Breakfast: Алексеевское Вареная Сгущенка, Творог 5%. Lunch: Куриная Грудка Отварная. Afternoon Tea: Чистая Линия Мороженое Пломбир Шоколадное в Вафельном Стаканчике. more...
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Losing 1.4 kg a Week
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tony_jaa's Weight History
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