Weigh In record (no journal entry) for 17 October 2022
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1609 kcal
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Fat: 83.43g | Prot: 97.43g | Carbs: 132.47g.
Breakfast: Nestlé Requeijão Light, Adria Biscoito Salgado Cracker de Gergelim, Nescafé Café com Leite. Lunch: Ovo Cozido. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Contra-filé, Couve Refogada. Snacks/Other: Vitamina de Banana, Salcique Pururuca, Da Colônia Amendoim Torrado sem Pele, Kero Coco Água de Coco (200ml), Brasil Frutt Castanha de Caju Torrada e Salgada , Biolab Fascia. more...
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2852 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Solfred2's Weight History
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