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😞 103 cms de barriga
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92 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2112 kcal
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Fat: 63.39g | Prot: 117.97g | Carbs: 253.09g.
Breakfast: Leão Chá de Camomila, Pilão Café, Maçã, Ora Pro Nobis, Suco de Limão, Sabor da Terra Semente de Chia. Lunch: Alface de Folha Verde, Alface Americana, Banana, Coxa de Frango, Ovo, Beterraba Cozida, Uvas-Passas, Berinjela Cozida, Chuchu Cozido, Legumes Refogados. Dinner: Pipoca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vinho Tinto de Mesa, Jabuticaba, Sertanorte Queijo Meia Cura. Snacks/Other: Max Titanium Top Whey 3W Chocolate , Itambé Leite em Pó Desnatado, Banana. more...
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2777 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alexandrefit0606's Weight History
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