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😞 103 cms de barriga
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93 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2300 kcal
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Fat: 67.29g | Prot: 110.31g | Carbs: 318.17g.
Lunch: Maçã, Azeite de Oliva Extra-Virgem, Estrogonofe de Frango, Batata Doce Cozida, Abacaxi, Mangas, Cenouras, Alface, Alface de Folha Verde. Dinner: Polenghi Creme de Ricota Light, Marilan Magic Toast Peito de Peru, Marilan Magic Toast Peito de Peru, Club Social Integral Tradicional. Snacks/Other: Pipoca Branca (em Óleo), Max Titanium Top Whey 3W Chocolate , Molico Leite Desnatado, Goiaba, Mamão. more...
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2851 kcal
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Exercise:
Reading - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 1.0 kg a Week
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alexandrefit0606's Weight History
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