Weigh In record (no journal entry) for 17 October 2022
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1578 kcal
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Fat: 79.30g | Prot: 121.67g | Carbs: 96.70g.
Breakfast: Café, Quaker Farelo de Aveia, Mamão Papaia, Omelete ou Ovos Mexidos. Lunch: Abacaxi, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Queijo Minas, Vigor Requeijão Cremoso Tradicional, Alhos-Poró, Crepioca. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Iogurte Desnatado. more...
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Losing 0.2 kg a Week
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daianebom's Weight History
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