Weigh In record (no journal entry) for 17 October 2022
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1353 kcal
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Fat: 51.53g | Prot: 110.32g | Carbs: 104.75g.
Breakfast: Pasta de Amendoim, Growth Supplements Whey Protein 80% Concentrado, Pão Francês, Melitta Café sem Açúcar , Ovo Mexido, Melitta Café sem Açúcar , Batavo Iogurte Grego Pense Zero Morango, Banana Prata. Lunch: Língua Bovina Cozida, Arroz Branco (Cozido). Dinner: Copacol Filezinho de Frango Sassami, Pão Francês. Snacks/Other: Sensação de Minas Queijo de Soro de Leite. more...
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Losing 0.2 kg a Week
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cacaubhbh's Weight History
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