Weigh In record (no journal entry) for 17 October 2022
|
59.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
480 kcal
|
Fat: 15.10g | Prot: 24.35g | Carbs: 65.04g.
Breakfast: Telur Rebus. Dinner: Telur Rebus, Tahu, Nasi Putih, Pepaya, Pepaya Muda. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|