Elismmayer's Journal, 17 Oct 22

Weigh In record (no journal entry) for 17 October 2022

69 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

280 kcal

Fat: 15.31g | Prot: 17.28g | Carbs: 17.86g. Breakfast: Quaker Aveia em Flocos, Ovo Frito. more...

487 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week


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Elismmayer's Weight History