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Elismmayer
Journal
17 Oct 22
Elismmayer's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
69 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
280 kcal
Fat: 15.31g | Prot: 17.28g | Carbs: 17.86g.
Breakfast:
Quaker Aveia em Flocos, Ovo Frito.
more...
487 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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Elismmayer's Weight History
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