Weigh In record (no journal entry) for 17 October 2022
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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997 kcal
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Fat: 27.21g | Prot: 51.27g | Carbs: 137.65g.
Lunch: Kraft Singles, Sari Roti Roti Gandum. Dinner: Kraft Singles, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Pandan. Snacks/Other: Pisang Goreng, Siomay. more...
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Losing 0.3 kg a Week
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septem_beard's Weight History
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