Weigh In record (no journal entry) for 17 October 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1327 kcal
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Fat: 48.31g | Prot: 115.20g | Carbs: 101.03g.
Breakfast: Melitta Café sem Açúcar . Lunch: Brócolis Cozido, Beterraba Cozida, Batata Inglesa Cozida, Acém Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Heinz Ketchup, Milani Pão Integral Aveia, Maçã e Canela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Jasmine Mix Sementes + Nuts, Naturovos Ovo Vermelho, Nutrata Whey Grego Beijinho, Maçã, Sabor da Terra Semente de Chia, Danone Iogurte Natural. more...
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Gaining 0.3 kg a Week
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alessandra.bering's Weight History
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