Weigh In record (no journal entry) for 21 October 2014
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1257 kcal
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Fat: 54.31g | Prot: 49.26g | Carbs: 146.74g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Chocolate, Pan Amasado, Colun Queso Gouda Laminado, Tortilla de Acelga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Plátano. Dinner: Batata, Naranjas, Café, Hamburguesa con Mayonesa, Ensalada y Tomates. Snacks/Other: Sandwich de Miga. more...
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Losing 2.8 kg a Week
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