Weigh In record (no journal entry) for 17 October 2022
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75.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1521 kcal
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Fat: 41.39g | Prot: 73.40g | Carbs: 217.57g.
Breakfast: Banana, Ovo Frito, Pão Francês, Leite Integral. Lunch: Coca-Cola Refrigerante (200ml), Bisteca de Porco Frita, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Gaining 0.4 kg a Week
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