Weigh In record (no journal entry) for 17 October 2022
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106.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1011 kcal
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Fat: 35.97g | Prot: 47.42g | Carbs: 125.10g.
Lunch: Хлебный Дом Хлеб Украинский Новый, Суп Грибной. Dinner: Хлебный Дом Хлеб Украинский Новый, Свинина Тушеная, Картофельное Пюре, Авида Кефир 1%. Snacks/Other: Шаурма. more...
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Losing 9.1 kg a Week
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Chris_Tsar's Weight History
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