Weigh In record (no journal entry) for 17 October 2022
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74.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1947 kcal
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Fat: 61.31g | Prot: 117.26g | Carbs: 242.68g.
Breakfast: Whole Wheat Pita Bread, Fage Total 0% Greek Yogurt. Dinner: Fresh & Easy Steak Fries, Mixed Salad Greens, Feta Cheese, Kroger 100% Whole Wheat Bagel, Trader Joe's Sweet Italian Style Chicken Sausage , Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Snickers Snickers Bar (1.86 oz), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2848 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Mike in NC's Weight History
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