Weigh In record (no journal entry) for 17 October 2022
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2513 kcal
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Fat: 112.39g | Prot: 135.38g | Carbs: 245.51g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Omega 3, Growth Supplements Creatina, Ovo, Molico Iogurte , Panco Pão de Forma Zero. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Bacon, President Queijo Mussarela, Wickbold Wrap Original, Monster Energy Absolutely Zero, Brigadeiro de Colher, Nestlé Kit Kat Dark, Growth Supplements Whey Protein Isolado Chocolate, Banana Prata. more...
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Losing 0.2 kg a Week
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Thais Menezes Fr's Weight History
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