Weigh In record (no journal entry) for 17 October 2022
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1448 kcal
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Fat: 18.02g | Prot: 174.11g | Carbs: 147.37g.
Breakfast: Copacol Peito de Frango Cozido Temperado, Batata Inglesa Cozida. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado, Lider Farinha de Mandioca Líder, Feijão Fradinho Cozido. Dinner: Lider Farinha de Mandioca Líder, Copacol Peito de Frango Cozido Temperado, Feijão Fradinho Cozido. Snacks/Other: Sadia Filé de Peito de Frango, Batata Doce. more...
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Losing 2.0 kg a Week
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GuilhermeBez's Weight History
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