Weigh In record (no journal entry) for 17 October 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1600 kcal
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Fat: 56.29g | Prot: 96.63g | Carbs: 175.32g.
Breakfast: Mariza Selai Srikaya, Nasi Ketan (Ketan), Pisang Goreng, Bakpao, Kue Mangkok, Risoles. Lunch: Kerupuk Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Goreng. Dinner: Jagung Rebus, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Telur Puyuh, Bango Kecap Manis, ABC Saus Sambal . Snacks/Other: Bumbu Kacang, Tahu Bakso, Bakso Ayam, Uleg Sambal Terasi. more...
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Losing 0.2 kg a Week
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nailulauthar's Weight History
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