Weigh In record (no journal entry) for 17 October 2022
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1683 kcal
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Fat: 61.35g | Prot: 125.57g | Carbs: 163.15g.
Breakfast: Buttanutt Almond Milk, Metalab Protein Powder, Sally-Ann Creed Pure Hydrolysed Collagen, Cocoa Powder. Lunch: Woolworths Roasted & Salted Luxury Tree Nuts. Dinner: Nestle Ideal Medium Fat Evaporated Milk, Woolworths Crumbed Chicken Schnitzel, Basmati Rice (Cooked), Woolworths Green Vegetable Medley . Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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steady weight
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