Weigh In record (no journal entry) for 17 October 2022
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81 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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956 kcal
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Fat: 48.38g | Prot: 33.30g | Carbs: 91.50g.
Breakfast: Van Vlegelaar Molen Beschuit, AH Goudse Kaas Jong Belegen 30+. Lunch: AH Yoghurt Griekse Stijl Met Honing. Dinner: AH Stamppot Spruitjes met Braadworst. Snacks/Other: Jumbo Broodje Gehaktbal. more...
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Gaining 2.1 kg a Week
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maddie123_'s Weight History
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