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Senza fumare
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3667 kcal
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Fat: 137.92g | Prot: 189.31g | Carbs: 408.97g.
Breakfast: Prozis Xtreme Whey 100% Whey Protein, Mulino Bianco Fette Biscottate Integrali, Pago Succo Ananas, Go For Fit Latte High Protein. Lunch: Mandorle, Arance, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tigullio Gran Pesto Pomodori Secchi e Pistacchi, FiberPasta Pastapro. Dinner: Mandorle, Micheletto Pane Pane Artigianale per Gran Hamburger Integrale, Formaggio Trattato di tipo Cheddar o Americano, Scottona Hamburger di Bovino Scottona. Snacks/Other: Prozis Xtreme Whey 100% Whey Protein, Mela, Banana, Alplì Yogurt da Bere Zero Grassi Fragola, Pringles Paprika. more...
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3633 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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