Weigh In record (no journal entry) for 16 October 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1222 kcal
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Fat: 63.80g | Prot: 48.43g | Carbs: 111.99g.
Breakfast: Gutendorf Сыр Пармезан, Ikea Сырники Замороженные, Brown Sugar, Coffee, 4Life Про-Тф. Lunch: Метро Картофельный Гратен, ВкусВилл Винегрет . Snacks/Other: Ritter Sport Цельный Лесной Орех. more...
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Losing 7 kg a Week
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I_believe_in_myself's Weight History
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