Weigh In record (no journal entry) for 17 October 2022
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49.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1165 kcal
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Fat: 34.06g | Prot: 54.50g | Carbs: 163.23g.
Breakfast: Saori Saos Tiram, Garam, Totole Kaldu Jamur, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pepaya, Telur, Bimoli Minyak Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Dada Ayam, Cabai Merah atau Rawit, Bawang Bombay, Lada Hitam, ABC Saus Sambal , Saori Saos Tiram, Garam, Totole Kaldu Jamur, Wortel. Snacks/Other: BonCabe Makaroni Krispi Level 10, DiabetaMil Sweetener, Ellenka Fiber Creme, Gula Merah, Kacang Hijau. more...
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Losing 3.5 kg a Week
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Sitinurhabibah's Weight History
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