Weigh In record (no journal entry) for 17 October 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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417 kcal
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Fat: 6.43g | Prot: 31.14g | Carbs: 61.96g.
Breakfast: Lazzaroni Biscotti Integrali Doré, Caffè (dalla Moca), Chiquita Banana. Snacks/Other: Melinda Mela Golden, Yamamoto Iso-Fuji Vaniglia, Caffè Espresso. more...
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Gaining 0.3 kg a Week
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arastrelli's Weight History
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