Weigh In record (no journal entry) for 17 October 2022
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103.3 kg
Lost so far: 31.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1014 kcal
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Fat: 34.65g | Prot: 90.23g | Carbs: 93.66g.
Breakfast: Solvie Печенье Протеиновое Апельсиновое с Шоколадными Чипсами, Геркулес Овсяные Хлопья, Черная Смородина. Lunch: Гречка Отварная, Вареное Яйцо, Куриное Филе Вареное. more...
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Losing 2.6 kg a Week
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miss-indie's Weight History
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