Weigh In record (no journal entry) for 21 October 2014
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1491 kcal
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Fat: 55.35g | Prot: 61.75g | Carbs: 159.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Rose Wine, Lou Malnati's Deep Dish Pepperoni Pizza. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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