Weigh In record (no journal entry) for 17 October 2022
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84.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2132 kcal
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Fat: 52.62g | Prot: 48.39g | Carbs: 364.08g.
Breakfast: Banan, Melvit Płatki Owsiane Górskie, Bakalland Rodzynki Sułtańskie, Sante Słonecznik Łuskany, Bakalland Daktyle Suszone, Bakalike Śliwki Suszone . Lunch: Vifon Zupka Chinska, Limonka, Miód, Imbir. Dinner: Pudliszki Ketchup Pikantny, Łowicz Sos Słodko-Kwaśny z Limonką, Chleb Biały, Mlekovita Brie Naturalny. Snacks/Other: Biedronka Be Power. more...
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Losing 1.2 kg a Week
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Schnazzy's Weight History
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