Weigh In record (no journal entry) for 17 October 2022
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1033 kcal
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Fat: 27.98g | Prot: 47.36g | Carbs: 147.13g.
Breakfast: Nutriplus Hindiba Kahve, Şekersiz Türk Kahvesi. Lunch: Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Bazlama, Mercimek Çorbası. more...
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Gaining 3.5 kg a Week
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