Weigh In record (no journal entry) for 17 October 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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918 kcal
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Fat: 38.79g | Prot: 52.65g | Carbs: 85.94g.
Breakfast: Чай, Рафинад, Колбаса Домашняя, Ситно Хлеб Формовой . Lunch: Чай, Рафинад, Жареное Филе Свинины, Куриное Крыло, Рис Отварной. more...
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Losing 1.8 kg a Week
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Svetlsnadrozd's Weight History
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