Weigh In record (no journal entry) for 17 October 2022
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96.1 kg
Lost so far: 1.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1408 kcal
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Fat: 41.00g | Prot: 82.26g | Carbs: 178.67g.
Breakfast: GrissinBon Fette Biscottate Integrali, Latte Parzialmente Scremato. Lunch: Mela, Olio Extra Vergine di Oliva, Riso Integrale, Fagioli (in Scatola). Dinner: Mela, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo, Pane Integrale. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Kellogg's Special K Barrette Cioccolato Fondente. more...
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Gaining 0.2 kg a Week
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debby1926's Weight History
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