Weigh In record (no journal entry) for 17 October 2022
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86.2 kg
Lost so far: 2.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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705 kcal
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Fat: 33.95g | Prot: 19.88g | Carbs: 80.10g.
Breakfast: Бабаевский Шоколад Горький, Белый Хлеб, Дубки Колбаса Московская, Кофе с Молоком. Lunch: Ягодный Пирог, Голубцы. Afternoon Tea: Белый Хлеб. more...
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Gaining 0.4 kg a Week
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