Weigh In record (no journal entry) for 17 October 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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866 kcal
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Fat: 25.88g | Prot: 40.88g | Carbs: 125.89g.
Breakfast: Капучино, Варенье, Сливочное Масло, Хлеб. Lunch: Финик, Просто Мёд , Домик в деревне Кефир 2,5%, Творог 5%, Кукуруза Вареная. more...
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Gaining 1.6 kg a Week
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