Weigh In record (no journal entry) for 17 October 2022
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78 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2160 kcal
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Fat: 57.06g | Prot: 105.97g | Carbs: 305.29g.
Breakfast: Aldi Lighter Cheese Slices, Solesta Spray Light Olive Oil Cooking Spray, Aldi Ancient Grains Farmhouse, Large Free Range Eggs, Baked Beans, Bananas . Lunch: Aldi Light Mayonnaise, Aldi Gastro Southern Fried Chicken Strips, Rowan Hill White Baguette. Snacks/Other: Tesco Skimmed Milk, Pears , Tesco Skimmed Milk, Harvest Morn Protein Chocolate Wheat Bisks. more...
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Losing 2.1 kg a Week
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brett cooper's Weight History
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