Weigh In record (no journal entry) for 17 October 2022
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1325 kcal
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Fat: 33.07g | Prot: 50.78g | Carbs: 205.05g.
Breakfast: Ubi Jalar (Manis). Lunch: Finna Sambal Ijo Uleg, Uleg Sambal Ijo, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Losing 0.6 kg a Week
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arindasiskaputriu's Weight History
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