Weigh In record (no journal entry) for 17 October 2022
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1032 kcal
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Fat: 40.95g | Prot: 58.21g | Carbs: 109.24g.
Breakfast: Toasted White Bread, Black Tea, Sweeteners (Saccharin) , فول مدمس أمريكانا فول. Lunch: Chicken Wing, Lentil Soup, طاجين كيتو طاجين جبن كيتو. Snacks/Other: Apple. more...
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Losing 6.2 kg a Week
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Isra McCadam's Weight History
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